You might have heard of a lot of facts from your peers about your health, let’s see if they are right, here are the Top 5 myths you need to stop Now!
1) Drinking 8 glasses of water is Good!
Well, 8 glasses of water may seem an ideal health guide to becoming healthy but that’s not true. Drinking water whenever you are feeling thirsty are enough to stay healthy and hydrated.
You might need to drink more water if your urine is dark yellow, you don’t go regularly, you’re very active, or you live in a hot climate.
2) Eggs are bad for your heart!
Omelet lovers, rejoice. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people.
Yes, the yolks have cholesterol, but for most of us, the amount found in any one food isn’t as bad for you as the mix of fats from everything you eat.
3) Diets fad are healthy!
From Keto diets to Paleo diets, these diet may bring a healthy approach to better lifestyle But really are not that healthy for you!
“If [diets] are used as a quick-fix for weight loss, they can become obsessive and lead people down the path of eating disorders,” warns Angela Grace. “Severely restricting food for weight loss, which is often touted by the diet and fitness industry, can be harmful and trigger disordered eating.”
4) You should remove sugar completely!
Yes, Avoiding sugar can bring amazing benefits but it all comes to what kind of sugar are you really avoiding! Avoiding unwanted and unnecessary sugar from candy, soda, or desserts seems the best option for your health. Don’t avoid natural sugars that comes from fruits, vegetables, dairy products and grains!
5) Gluten is bad for you!
“The gluten-free diet is only healthier for people with gluten-related disorders, such as celiac or gluten intolerance,” says Kimberly Hershenson, a New York City–based therapist who specializes in eating disorders. “Individuals who have celiac disease require a gluten-free diet because gluten causes an adverse reaction in the body which damages the intestines and can lead to serious health problems.”
Gluten-Free diets are not for everyone, and are not really bad! Everyone reacts to different food in a different ways so not a specific diet is for everyone!
Gluten are okay to have if you are not allergic to it!
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