Browse Tag: health

Drinking water H20

Got Water? 4 Reasons to Drink More H2O.

We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth?

Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero.

She suspects that those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may not be enough.

“Many health risks decrease when you drink plain water,” says Goodman.

Which is why, she says, the results are “mindboggling.”

Robert Eakle, CEO of Alkame Water, agrees. Without water, no living thing can survive,” he says. “It affects every area of our life and is an essential part to maintaining proper health.”

However, not all waters are created equal. Enhanced waters, like Alkame Water, provide the body with more health benefits than regular water. Just take a look at how it can help:

•    It balances body fluids. Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine.

•    It keeps skin looking healthy. Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth.

•    It boosts the immune system. Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction helps fight against flu, cancer and other ailments—especially if your water has mild alkaline properties, such as those found in Alkame Water. Including ionized water in your daily intake can give your immune system a boost through added antioxidants, improve aerobic capacity, enhance energy levels and through a patented technology that alters the molecular structure of water, hydrate your body more fully.

•    It can help control calories. While drinking water may not be a weight-loss strategy, per se, substituting it for higher-calorie or sugar-filled beverages can help by removing by products of fat, filling you up so you’re not noshing, acts as a natural appetite suppressant and raises your metabolism.

Alkame Water, Inc., is a wholly owned subsidiary of Alkame Holdings, Inc. (OTCQB: ALKM). For more information about Alkame Water and its health benefits, visit

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Why Getting a Flu Shot Makes Sense?

COVID-19 may be grabbing most of the headlines, but flu season has arrived as well, and unlike the novel coronavirus, there are safe and effective vaccines to reduce the risk of flu.”Getting the flu vaccine is especially important this year, because of COVID-19,” according to the American Heart Association.

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“If you get the flu, you may need to be hospitalized, in this time of COVID, in an already overwhelmed healthcare system. Get your flu shot, avoid getting the flu, and stay out of the hospital.” says Eduardo Sanchez, M.D., MPH, FAAFP, AHA chief medical officer for prevention.

CDC recommends annual flu vaccinations for nearly all persons 6 months of age and older. However, some populations are at increased risk of the flu, and it is especially important for these groups to get vaccinated:

Seniors, adults aged 65 years and older may be more vulnerable to the flu and potential complications.

Individuals with underlying chronic health conditions such as heart disease, stroke and diabetes.

Children, especially those younger than 5 years and those who have returned to in-person school.

– Pregnant women, who may be at increased risk of the flu because of immune system changes during pregnancy.

– Individuals who are Black or Hispanic; data suggests that these populations may be at increased risk of the flu and flu-related complications.

Unfortunately, the myth persists that the flu vaccine causes the flu. Not true — the flu vaccine may cause mild side effects such as soreness, redness, or swelling at the site of the injection that may last a few days, or mild, flu-like symptoms that are far less severe than the actual flu.

Getting a flu vaccine is easy and safe. Doctors’ offices are taking additional precautions this year, such as designating certain areas of their offices for flu vaccine clinics, or offering drive-thru service. Flu vaccines also are available in most pharmacies, and through some employers where offices have reopened with added precautions such as drive-thru access. For those who are without insurance, free flu vaccines are available through community pop-up centers and federally funded community health centers.The sooner you get a flu shot, the sooner you are protected, but it is never too late. A flu shot at any point during flu season is better than not being vaccinated at all, according to the CDC.

However, getting a flu shot doesn’t mean to stop paying attention to other healthy habits. Frequent and thorough handwashing, social distancing, and wearing a mask can help reduce the spread of the flu as well as COVID-19.

For more information about the flu, the flu vaccine, and staying healthy this flu season, visit

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Top 5 Myths You Should Stop Believing About Your Health!

You might have heard of a lot of facts from your peers about your health, let’s see if they are right, here are the Top 5 myths you need to stop Now!

1) Drinking 8 glasses of water is Good!

Well, 8 glasses of water may seem an ideal health guide to becoming healthy but that’s not true. Drinking water whenever you are feeling thirsty are enough to stay healthy and hydrated.

You might need to drink more water if your urine is dark yellow, you don’t go regularly, you’re very active, or you live in a hot climate.

2) Eggs are bad for your heart!

fried egg

Omelet lovers, rejoice. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people.

Yes, the yolks have cholesterol, but for most of us, the amount found in any one food isn’t as bad for you as the mix of fats from everything you eat.

3) Diets fad are healthy!

From Keto diets to Paleo diets, these diet may bring a healthy approach to better lifestyle But really are not that healthy for you!

If [diets] are used as a quick-fix for weight loss, they can become obsessive and lead people down the path of eating disorders,” warns Angela Grace. “Severely restricting food for weight loss, which is often touted by the diet and fitness industry, can be harmful and trigger disordered eating.

4) You should remove sugar completely!

Yes, Avoiding sugar can bring amazing benefits but it all comes to what kind of sugar are you really avoiding! Avoiding unwanted and unnecessary sugar from candy, soda, or desserts seems the best option for your health. Don’t avoid natural sugars that comes from fruits, vegetables, dairy products and grains!

5) Gluten is bad for you!

The gluten-free diet is only healthier for people with gluten-related disorders, such as celiac or gluten intolerance,” says Kimberly Hershenson, a New York City–based therapist who specializes in eating disorders. “Individuals who have celiac disease require a gluten-free diet because gluten causes an adverse reaction in the body which damages the intestines and can lead to serious health problems.”

Gluten-Free diets are not for everyone, and are not really bad! Everyone reacts to different food in a different ways so not a specific diet is for everyone!

Gluten are okay to have if you are not allergic to it!

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Top 5 ways on How To Stay Motivated During The Pandemic.

With all that is happening around the world, One must ask themselves, what will really make them motivated during this trying time?

Here are the tips and tricks on how to stay motivated during a pandemic!

1.Wake Up, Get Well-Dressed. Start your day as if you were to go for a Job but not literally.

Getting up and being well dressed brings a feel-good emotion to a human brain. With that, you will feel more motivated to do a task and gradually be more productive! It’s really easy to be in your pajamas and binge-watch a whole Netflix series for straight 8 hours but DON’T!

2. Stay Productive

Complete the task that maybe was pending from your job or school! Or do your favorite hobby you wanted to do so badly but didn’t get the time to do before the pandemic. This will allow you to be way more motivated to wake up as you have the time and energy to do the things you love!

3. Do not watch a lot of News!

Yes, Being updated around the world especially during these times may seem a good idea, but will drain you and provide a negative energy for you that will produce toxic mindset! Do watch news but not excessively!

4. Get Connected Socially Online!

Get connected with your family or old friends! Maybe the one you promised you would meet but never got the time so take the opportunity to now to Give them A Call or Do Zoom Meeting! With all kinds of social media platforms, You can connect and make new friends around the world, Find who are interested in the things that you love!

5. Have Positivity Around you!

Make an environment around you positive either it can be Cleaning your room or make a delicious treat for yourself! Have positive friends be connected to you and don’t exhaust yourself with unwanted negative energy provided on the internet today! Take a Break. It’s what you deserve!


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