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Portion Control: The Key to Weight Loss.

Know why you Don’t have to take drastic ways to reduce few pound by sacrificing your favorite treats! Just Read How!

 The rigors of appearing on the reality TV show The Biggest Loser led Lisa Mosley to the emotional breakthrough that empowered her to lose almost 100 pounds. But it was portion control that kept her losing weight when she returned home from the set.

“I live on the motto “Moderation not deprivation,” she says. “As soon as I got home from the ranch, I started using a small plate instead of big dinner plates. It has been extremely successful for me.

Mosley didn’t start gaining weight until she was about 20, when she began taking medication for a chronic anxiety disorder. The medication made her feel like a new person, but within six months she began to gain weight. Over the next 10 years she gained about 120 pounds.

By 2010, Lisa had suffered several personal setbacks. She had been laid off from her job, had lost her home and had no prospects to find work. The defining moment in her struggle to lose weight came when she discovered that her daughter had stopped eating and drinking because she didn’t want to be heavy like her mom.

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That spurred Lisa to take action, including her willingness to bare her soul on The Biggest Loser.

When Lisa left the show, she had dropped 60 pounds. But she continued to lose weight, dropping another 37 pounds at home after she learned to control the size of her portions.

The Truth About The Portion Control Problem | dLife

She recently became the national spokeswoman for Yum Yum Dishes, sets of hand-painted 4-ounce ceramic bowls. Tracy Adler, mother of two and former restaurant owner, created the bowls to help parents and kids control the size of their snacks.

“The idea for these dishes is what got me through this,” Mosley says. “A lot of times when I have entered into diets in the past, I went into it thinking I am never going to get a cookie, ice cream, or a piece of cake again. I was never successful with that,” she adds. “These dishes remind you that your life isn’t over and you are not going to be missing out.”

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Today Mosley works as a fitness boot camp instructor and personal trainer. She weighs about 190 pounds, wears a size 12 and is happy with herself.
“I am literally a different person,” she says, “not just in how I feel physically but also how I feel mentally and emotionally.”

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5 Low-Carb Swaps for A Guilt-Free Holiday Season

With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle.

It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you might consider giving up and just diving into the dessert tray. But with a bit of motivation and creativity, you can whip together some festive treats that are both delicious and carb-conscious. Courtney McCormick, Dietitian at Nutrisystem, offers five low-carb swaps to keep you healthy and happy through the holidays:

1. Try veggies when you’re craving a crunch. 

We’re all guilty of lingering too long at the chips and salsa bowl at a holiday party. If you’re craving something crunchy such as a pretzel or chips, try carb-conscious snacks with a crunch – brussel sprouts chips, kale chips, veggies such as cucumber, zucchini, and carrots – they pair wonderfully with a healthier dip such as low-fat ranch or hummus.


.2. Sub in cauliflower for your favorite comfort foods.

 Do you love mashed potatoes, rice, pizza, and tater tots? If you’ve been avoiding these foods as part of your healthy lifestyle, cauliflower is here to help. This versatile veggie has recently become popular as a substitute for some of our favorite comfort foods. Mashed and steamed cauliflower have a texture and taste that is surprisingly similar to mashed potatoes – add a bit of salted butter and enjoy! And if you’re not ready to go all in on the cauliflower craze just yet, McCormick recommends swapping out at least half the potatoes for cauliflower.

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3. Mix your own dressings and condiments. 

Have you taken a close look at the nutrition facts on your favorite cranberry sauce? You might be shocked by the carbs and added sugars in dressings, sauces, and condiments, even those that appear to be “healthy” options. The best way to avoid sneaky carbs in your condiments is to make them at home. That way, you can control the ingredients and ensure they taste great.

4. Bring the healthy alternative to the holiday party. 

Where everyone else is hauling sugary cookies and cakes, dare to bring the delicious low-carb snack! Get creative with the presentation – use edamame hummus, pita, and slices of red pepper to make perfectly festive “holiday trees.”

5. Don’t drink your carbs. 

You’ve probably heard the saying, “don’t drink your calories,” before, but you shouldn’t drink your carbs either. Toss the fruit juices and sodas for seltzer, unsweetened tea, and the original favorite, water. Light beer, spiked seltzer, or dry wines are good low-carb alcohol options if you’re celebrating.

Cheers – The best thing to happen to alcohol, since alcohol.

For more great tips and tricks on how to make the most of your holidays with healthy alternatives, visit

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Got Water? 4 Reasons to Drink More H2O.

We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth?

Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero.

She suspects that those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may not be enough.

“Many health risks decrease when you drink plain water,” says Goodman.

Which is why, she says, the results are “mindboggling.”

Robert Eakle, CEO of Alkame Water, agrees. Without water, no living thing can survive,” he says. “It affects every area of our life and is an essential part to maintaining proper health.”

However, not all waters are created equal. Enhanced waters, like Alkame Water, provide the body with more health benefits than regular water. Just take a look at how it can help:

•    It balances body fluids. Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine.

•    It keeps skin looking healthy. Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth.

•    It boosts the immune system. Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction helps fight against flu, cancer and other ailments—especially if your water has mild alkaline properties, such as those found in Alkame Water. Including ionized water in your daily intake can give your immune system a boost through added antioxidants, improve aerobic capacity, enhance energy levels and through a patented technology that alters the molecular structure of water, hydrate your body more fully.

•    It can help control calories. While drinking water may not be a weight-loss strategy, per se, substituting it for higher-calorie or sugar-filled beverages can help by removing by products of fat, filling you up so you’re not noshing, acts as a natural appetite suppressant and raises your metabolism.

Alkame Water, Inc., is a wholly owned subsidiary of Alkame Holdings, Inc. (OTCQB: ALKM). For more information about Alkame Water and its health benefits, visit

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Why Getting a Flu Shot Makes Sense?

COVID-19 may be grabbing most of the headlines, but flu season has arrived as well, and unlike the novel coronavirus, there are safe and effective vaccines to reduce the risk of flu.”Getting the flu vaccine is especially important this year, because of COVID-19,” according to the American Heart Association.

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“If you get the flu, you may need to be hospitalized, in this time of COVID, in an already overwhelmed healthcare system. Get your flu shot, avoid getting the flu, and stay out of the hospital.” says Eduardo Sanchez, M.D., MPH, FAAFP, AHA chief medical officer for prevention.

CDC recommends annual flu vaccinations for nearly all persons 6 months of age and older. However, some populations are at increased risk of the flu, and it is especially important for these groups to get vaccinated:

Seniors, adults aged 65 years and older may be more vulnerable to the flu and potential complications.

Individuals with underlying chronic health conditions such as heart disease, stroke and diabetes.

Children, especially those younger than 5 years and those who have returned to in-person school.

– Pregnant women, who may be at increased risk of the flu because of immune system changes during pregnancy.

– Individuals who are Black or Hispanic; data suggests that these populations may be at increased risk of the flu and flu-related complications.

Unfortunately, the myth persists that the flu vaccine causes the flu. Not true — the flu vaccine may cause mild side effects such as soreness, redness, or swelling at the site of the injection that may last a few days, or mild, flu-like symptoms that are far less severe than the actual flu.

Getting a flu vaccine is easy and safe. Doctors’ offices are taking additional precautions this year, such as designating certain areas of their offices for flu vaccine clinics, or offering drive-thru service. Flu vaccines also are available in most pharmacies, and through some employers where offices have reopened with added precautions such as drive-thru access. For those who are without insurance, free flu vaccines are available through community pop-up centers and federally funded community health centers.The sooner you get a flu shot, the sooner you are protected, but it is never too late. A flu shot at any point during flu season is better than not being vaccinated at all, according to the CDC.

However, getting a flu shot doesn’t mean to stop paying attention to other healthy habits. Frequent and thorough handwashing, social distancing, and wearing a mask can help reduce the spread of the flu as well as COVID-19.

For more information about the flu, the flu vaccine, and staying healthy this flu season, visit

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Top 5 Myths You Should Stop Believing About Your Health!

You might have heard of a lot of facts from your peers about your health, let’s see if they are right, here are the Top 5 myths you need to stop Now!

1) Drinking 8 glasses of water is Good!

Well, 8 glasses of water may seem an ideal health guide to becoming healthy but that’s not true. Drinking water whenever you are feeling thirsty are enough to stay healthy and hydrated.

You might need to drink more water if your urine is dark yellow, you don’t go regularly, you’re very active, or you live in a hot climate.

2) Eggs are bad for your heart!

fried egg

Omelet lovers, rejoice. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people.

Yes, the yolks have cholesterol, but for most of us, the amount found in any one food isn’t as bad for you as the mix of fats from everything you eat.

3) Diets fad are healthy!

From Keto diets to Paleo diets, these diet may bring a healthy approach to better lifestyle But really are not that healthy for you!

If [diets] are used as a quick-fix for weight loss, they can become obsessive and lead people down the path of eating disorders,” warns Angela Grace. “Severely restricting food for weight loss, which is often touted by the diet and fitness industry, can be harmful and trigger disordered eating.

4) You should remove sugar completely!

Yes, Avoiding sugar can bring amazing benefits but it all comes to what kind of sugar are you really avoiding! Avoiding unwanted and unnecessary sugar from candy, soda, or desserts seems the best option for your health. Don’t avoid natural sugars that comes from fruits, vegetables, dairy products and grains!

5) Gluten is bad for you!

The gluten-free diet is only healthier for people with gluten-related disorders, such as celiac or gluten intolerance,” says Kimberly Hershenson, a New York City–based therapist who specializes in eating disorders. “Individuals who have celiac disease require a gluten-free diet because gluten causes an adverse reaction in the body which damages the intestines and can lead to serious health problems.”

Gluten-Free diets are not for everyone, and are not really bad! Everyone reacts to different food in a different ways so not a specific diet is for everyone!

Gluten are okay to have if you are not allergic to it!

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Top 5 ways on How To Stay Motivated During The Pandemic.

With all that is happening around the world, One must ask themselves, what will really make them motivated during this trying time?

Here are the tips and tricks on how to stay motivated during a pandemic!

1.Wake Up, Get Well-Dressed. Start your day as if you were to go for a Job but not literally.

Getting up and being well dressed brings a feel-good emotion to a human brain. With that, you will feel more motivated to do a task and gradually be more productive! It’s really easy to be in your pajamas and binge-watch a whole Netflix series for straight 8 hours but DON’T!

2. Stay Productive

Complete the task that maybe was pending from your job or school! Or do your favorite hobby you wanted to do so badly but didn’t get the time to do before the pandemic. This will allow you to be way more motivated to wake up as you have the time and energy to do the things you love!

3. Do not watch a lot of News!

Yes, Being updated around the world especially during these times may seem a good idea, but will drain you and provide a negative energy for you that will produce toxic mindset! Do watch news but not excessively!

4. Get Connected Socially Online!

Get connected with your family or old friends! Maybe the one you promised you would meet but never got the time so take the opportunity to now to Give them A Call or Do Zoom Meeting! With all kinds of social media platforms, You can connect and make new friends around the world, Find who are interested in the things that you love!

5. Have Positivity Around you!

Make an environment around you positive either it can be Cleaning your room or make a delicious treat for yourself! Have positive friends be connected to you and don’t exhaust yourself with unwanted negative energy provided on the internet today! Take a Break. It’s what you deserve!


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